{"id":5,"date":"2023-12-07T13:49:58","date_gmt":"2023-12-07T13:49:58","guid":{"rendered":"https:\/\/myself.land\/ru\/?page_id=5"},"modified":"2025-03-03T17:40:09","modified_gmt":"2025-03-03T17:40:09","slug":"%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b9-%d1%81%d0%b0%d0%bc%d0%be%d0%bf%d0%be%d0%bc%d0%be","status":"publish","type":"page","link":"https:\/\/myself.land\/ru\/","title":{"rendered":"\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;middle&#187; css=&#187;.vc_custom_1672299881895{padding-top: 80px !important;padding-bottom: 60px !important;background-color: #e9f3ff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#187;][vc_column width=&#187;1\/2&#8243;]<style>.vcex-heading.vcex_69e743f022900{font-size:38px;}@media (max-width:767px){.vcex-heading.vcex_69e743f022900{font-size:28px;}}<\/style><h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69e743f022900\"><span class=\"vcex-heading-inner wpex-inline-block\">\u0411\u0435\u0440\u0435\u0436\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_column_text]<span style=\"font-size: 18px;\">\u00ab\u0418\u0434\u0443 \u043a \u0441\u0435\u0431\u0435\u00bb &#8212; \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0435. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0442\u0440\u0443\u0434\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438, \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430, \u043d\u0430\u0432\u043e\u0434\u0438\u0442\u044c \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0432 \u043c\u044b\u0441\u043b\u044f\u0445 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f.<\/span>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_column_text css=&#187;&#187;]<a href=\"https:\/\/apps.apple.com\/app\/id1641724894\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-816 size-full\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044cAppStore-HOME.png\" alt=\"\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438\" width=\"170\" height=\"50\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lado.myselfland\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817 size-full\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044cGooglePlay-HOME.png\" alt=\"\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\" width=\"170\" height=\"50\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/anxiety-app2-1-342x350.png\" alt=\"Anxiety app\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/anxiety-app2-1-342x350.png 342w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/anxiety-app2-1-293x300.png 293w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/anxiety-app2-1-245x250.png 245w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/anxiety-app2-1.png 538w\" width=\"342\" height=\"350\"><\/div><\/figure>[\/vc_column][\/vc_row][vc_row css=&#187;.vc_custom_1616456577835{margin-top: 60px !important;}&#187;][vc_column]<h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-10\"><span class=\"vcex-heading-inner wpex-inline-block\">\u0423\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/span><\/h2>[vc_column_text]<span style=\"font-size: 18px;\">\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438? \u041a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0435\u0431\u0435 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435, \u0442\u0440\u0435\u0432\u043e\u0433\u0435, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u0445? \u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0435\u0433\u043e \u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0447\u0443? \u041a\u0430\u043a \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438? \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u0431\u044b\u0442\u0438\u044f, \u0432\u044b\u0431\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0438\u0437 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f?<\/span><\/p>\n<p><span style=\"font-size: 18px;\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441 \u044d\u0442\u0438\u043c\u0438 \u0438 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438, \u043c\u044b \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u00ab\u0418\u0434\u0443 \u043a \u0441\u0435\u0431\u0435\u00bb. \u0421\u043e\u0437\u0434\u0430\u043b\u0438 \u0441 \u043b\u044e\u0431\u043e\u0432\u044c\u044e, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f. \u0412 \u043d\u0435\u043c \u2013 \u043c\u043e\u0440\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041c\u044b \u0432\u0435\u0440\u0438\u043c \u0432 \u0432\u0430\u0441 \u0438 \u0432 \u0442\u043e, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f:<br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;1\/4&#8243;]<style>.vcex-icon-box.vcex_69e743f024025{background-color:var(--wpex-palette-86-color);}.vcex-icon-box.vcex_69e743f024025 .vcex-icon-box-heading{color:var(--wpex-palette-85-color);font-size:21px;}.vcex-icon-box.vcex_69e743f024025 .vcex-icon-box-icon{font-size:50px;color:var(--wpex-palette-85-color);}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-two wpex-block wpex-py-30 wpex-px-30 wpex-text-left vc_custom_1701966407395 equal-height-content vcex_69e743f024025\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-mb-10\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-inline-flex wpex-text-1\"><span class=\"wpex-flex vc-material vc-material-favorite\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"vcex-icon-box-text\"><h3 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">\u0412\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0421\u0435\u0431\u044f<\/h3><div class=\"vcex-icon-box-content wpex-last-mb-0 wpex-clr\"><p>\u0412\u044b\u044f\u0441\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, \u0430 \u043d\u0435 \u0438\u043d\u0430\u0447\u0435. \u041f\u043e\u0434\u0440\u0443\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0442\u0440\u0443\u0434\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445.<\/p>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=&#187;1\/4&#8243;]<style>.vcex-icon-box.vcex_69e743f026291{background-color:var(--wpex-palette-83-color);}.vcex-icon-box.vcex_69e743f026291 .vcex-icon-box-heading{color:var(--wpex-palette-84-color);font-size:21px;}.vcex-icon-box.vcex_69e743f026291 .vcex-icon-box-icon{font-size:50px;color:var(--wpex-palette-84-color);}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-two wpex-block wpex-py-30 wpex-px-30 wpex-text-left vc_custom_1702046084192 equal-height-content vcex_69e743f026291\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-mb-10\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-inline-flex wpex-text-1\"><span class=\"wpex-flex vc-material vc-material-favorite\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"vcex-icon-box-text\"><h3 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">\u0421\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438<\/h3><div class=\"vcex-icon-box-content wpex-last-mb-0 wpex-clr\"><p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=&#187;1\/4&#8243;]<style>.vcex-icon-box.vcex_69e743f026950{background-color:var(--wpex-palette-81-color);}.vcex-icon-box.vcex_69e743f026950 .vcex-icon-box-heading{color:var(--wpex-palette-82-color);font-size:21px;}.vcex-icon-box.vcex_69e743f026950 .vcex-icon-box-icon{font-size:50px;color:var(--wpex-palette-82-color);}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-two wpex-block wpex-py-30 wpex-px-30 wpex-text-left vc_custom_1701966480724 equal-height-content vcex_69e743f026950\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-mb-10\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-inline-flex wpex-text-1\"><span class=\"wpex-flex vc-material vc-material-favorite\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"vcex-icon-box-text\"><h3 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">\u041f\u043e\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e<\/h3><div class=\"vcex-icon-box-content wpex-last-mb-0 wpex-clr\"><p>\u041c\u044b \u0447\u0430\u0441\u0442\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u043c \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u0435\u043c \u0447\u0442\u043e-\u0442\u043e \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043d\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0435. \u0410 \u0432\u0435\u0434\u044c \u043c\u043e\u0436\u043d\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443! \u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c, \u043a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438 \u043a\u0443\u0434\u0430 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=&#187;1\/4&#8243;]<style>.vcex-icon-box.vcex_69e743f026f10{background-color:var(--wpex-palette-88-color);}.vcex-icon-box.vcex_69e743f026f10 .vcex-icon-box-heading{color:var(--wpex-palette-87-color);font-size:21px;}.vcex-icon-box.vcex_69e743f026f10 .vcex-icon-box-icon{font-size:50px;color:var(--wpex-palette-87-color);}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-two wpex-block wpex-py-30 wpex-px-30 wpex-text-left vc_custom_1702113709608 equal-height-content vcex_69e743f026f10\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-mb-10\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-inline-flex wpex-text-1\"><span class=\"wpex-flex vc-material vc-material-favorite\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"vcex-icon-box-text\"><h3 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">\u0416\u0438\u0442\u044c \u0441\u043e \u0441\u043c\u044b\u0441\u043b\u043e\u043c<\/h3><div class=\"vcex-icon-box-content wpex-last-mb-0 wpex-clr\"><div dir=\"auto\">\n<div dir=\"auto\">\n<p>\u0416\u0438\u0432\u0438\u0442\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e, \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0439\u0442\u0435 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438, \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043e\u043f\u043e\u0440\u0443 \u0438 \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#187;true&#187; css=&#187;.vc_custom_1616456804814{margin-top: 40px !important;margin-bottom: 40px !important;padding-top: 60px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;background-color: #f3f7fa !important;}&#187;][vc_column]<h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">\u041d\u0430\u0443\u0447\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0441 \u043b\u044e\u0431\u043e\u0432\u044c\u044e<\/span><\/h3><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#187;&#187; color=&#187;#91a7be&#187; width=&#187;700px&#187; text_align=&#187;center&#187;]<span style=\"font-size: 21px;\">\u041c\u044b \u043e\u043f\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u0441 \u043d\u0430\u0443\u0447\u043d\u043e-\u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f (\u041a\u041f\u0422), \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 (ACT), \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/span>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;bottom&#187; remove_bottom_col_margin=&#187;true&#187; css=&#187;.vc_custom_1672665589717{padding-top: 60px !important;background-color: #f8d1ff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#187;][vc_column width=&#187;1\/2&#8243; css=&#187;.vc_custom_1616457456155{padding-bottom: 60px !important;}&#187;]<style>.vcex-heading.vcex_69e743f0278a8{width:500px;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-10 wpex-max-w-100 wpex-mr-auto vcex_69e743f0278a8\"><span class=\"vcex-heading-inner wpex-inline-block\">\u0412 \u043c\u0438\u0440\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0441 \u043c\u0438\u0440\u043e\u043c<\/span><\/div>[vc_column_text css=&#187;&#187;]<span style=\"font-size: 18px;\">\u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u044d\u043c\u043e\u0446\u0438\u0438, \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u044c \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043c\u044b\u0441\u043b\u0438. \u0412 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u00ab\u0418\u0434\u0443 \u043a \u0441\u0435\u0431\u0435\u00bb \u043c\u044b \u0443\u0434\u0435\u043b\u044f\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044e, \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443, \u0438 \u0442\u0435\u043b\u0443, \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0443\u044f \u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b. \u0418 \u0432\u0441\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043c\u0438\u0440 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438!<\/span>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear visible-desktop\" style=\"height:280px;\"><\/div>[\/vc_column][vc_column width=&#187;1\/2&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_zoomIn zoomIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c-511x600.png\" alt=\"\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c-511x600.png 511w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c-255x300.png 255w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c-872x1024.png 872w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c-768x902.png 768w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c-1308x1536.png 1308w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/1-\u0412-\u043c\u0438\u0440\u0435-\u0441-\u0441\u043e\u0431\u043e\u0439-\u0438-\u0441-\u043c\u0438\u0440\u043e\u043c.png 1466w\" width=\"511\" height=\"600\"><\/div><\/figure>[\/vc_column][\/vc_row][vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;middle&#187; remove_bottom_col_margin=&#187;true&#187; tablet_fullwidth_cols=&#187;yes&#187; css=&#187;.vc_custom_1672665573313{padding-top: 60px !important;background-color: rgba(185,166,224,0.69) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;*background-color: rgb(185,166,224) !important;}&#187;][vc_column width=&#187;1\/2&#8243; css=&#187;.vc_custom_1616457456155{padding-bottom: 60px !important;}&#187;]<figure class=\"vcex-image vcex-module wpex-text-center  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp visible-desktop\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-266x600.png\" alt=\"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0435\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-266x600.png 266w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-133x300.png 133w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-454x1024.png 454w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-768x1733.png 768w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-681x1536.png 681w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-908x2048.png 908w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440.png 1125w\" width=\"266\" height=\"600\"><\/div><\/figure>[\/vc_column][vc_column width=&#187;1\/2&#8243;]<style>.vcex-icon-box.vcex_69e743f028f1f .vcex-icon-box-heading{font-size:20px;}.vcex-icon-box.vcex_69e743f028f1f .vcex-icon-box-icon{font-size:34px;color:var(--wpex-palette-85-color);border-radius:20px;height:70px;}.vcex-icon-box.vcex_69e743f028f1f .vcex-icon-box-symbol{width:70px;}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-one wpex-flex wpex-items-center wpex-text-left vcex_69e743f028f1f\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-flex-shrink-0 wpex-mr-20\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-flex wpex-w-100 wpex-text-1\"><span class=\"wpex-flex wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 80C149.9 80 62.4 159.4 49.6 262c9.4-3.8 19.6-6 30.4-6c26.5 0 48 21.5 48 48V432c0 26.5-21.5 48-48 48c-44.2 0-80-35.8-80-80V384 336 288C0 146.6 114.6 32 256 32s256 114.6 256 256v48 48 16c0 44.2-35.8 80-80 80c-26.5 0-48-21.5-48-48V304c0-26.5 21.5-48 48-48c10.8 0 21 2.1 30.4 6C449.6 159.4 362.1 80 256 80z\"\/><\/svg><\/span><\/div><\/div><div class=\"vcex-icon-box-text wpex-flex-grow\"><h2 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0435 \u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438<\/h2><div class=\"vcex-icon-box-content wpex-last-mb-0 wpex-clr\"><div style=\"text-align: left\"><\/div>\n<div><\/div>\n<\/div><\/div><\/div>[vc_column_text css=&#187;&#187;]<span style=\"font-size: 18px;\">\u041d\u0430\u0448\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b-\u0430\u0443\u0434\u0438\u043e\u0433\u0438\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u0432\u043e\u043b\u043d\u0443\u044e\u0449\u0438\u0445 \u0432\u0430\u0441 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class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-277x600.png\" alt=\"\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-277x600.png 277w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-139x300.png 139w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-473x1024.png 473w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-768x1663.png 768w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-709x1536.png 709w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438-946x2048.png 946w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/2-\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438.png 1125w\" width=\"277\" height=\"600\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear hidden-desktop\" style=\"height:30px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;middle&#187; remove_bottom_col_margin=&#187;true&#187; css=&#187;.vc_custom_1672666760553{padding-top: 60px !important;background-color: #b8c9dd !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#187;][vc_column width=&#187;1\/2&#8243; css=&#187;.vc_custom_1616457456155{padding-bottom: 60px !important;}&#187;]<style>.vcex-icon-box.vcex_69e743f029d81 .vcex-icon-box-heading{font-size:20px;}.vcex-icon-box.vcex_69e743f029d81 .vcex-icon-box-icon{font-size:34px;color:var(--wpex-palette-84-color);border-radius:20px;height:70px;}.vcex-icon-box.vcex_69e743f029d81 .vcex-icon-box-symbol{width:70px;}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-one wpex-flex wpex-items-center wpex-text-left vcex_69e743f029d81\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-flex-shrink-0 wpex-mr-20\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-flex wpex-w-100 wpex-text-1\"><span class=\"wpex-flex wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M22.857 12.571q0-0.464-0.339-0.804t-0.804-0.339q-3.071 0-5.679 0.884t-4.634 2.393-4.205 3.92q-0.339 0.375-0.339 0.804 0 0.464 0.339 0.804t0.804 0.339q0.429 0 0.804-0.339 0.482-0.429 1.321-1.268t1.196-1.179q2.446-2.214 4.795-3.143t5.598-0.929q0.464 0 0.804-0.339t0.339-0.804zM32 9.036q0 1.696-0.357 3.446-0.821 4-3.295 6.839t-6.384 4.786q-3.821 1.929-7.821 1.929-2.643 0-5.107-0.839-0.268-0.089-1.571-0.75t-1.714-0.661q-0.286 0-0.705 0.571t-0.804 1.25-0.938 1.25-1.071 0.571q-0.768 0-1.134-0.313t-0.813-1.063q-0.036-0.071-0.107-0.196t-0.098-0.179-0.054-0.17-0.027-0.241q0-0.625 0.554-1.313t1.214-1.17 1.214-1 0.554-0.857q0-0.071-0.25-0.679t-0.286-0.786q-0.161-0.911-0.161-1.857 0-2.054 0.777-3.929t2.125-3.295 3.045-2.482 3.643-1.705q0.982-0.321 2.589-0.455t3.205-0.161 3.188-0.107 2.92-0.429 2.027-1.009l0.527-0.527t0.527-0.5 0.482-0.357 0.652-0.286 0.777-0.080q0.696 0 1.259 0.821t0.848 2 0.429 2.214 0.143 1.714z\"><\/path><\/svg><\/span><\/div><\/div><div class=\"vcex-icon-box-text wpex-flex-grow\"><h2 class=\"vcex-icon-box-heading wpex-heading wpex-mb-10\">\u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/h2><\/div><\/div>[vc_column_text css=&#187;&#187;]<span style=\"font-size: 18px;\">\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0443\u0434\u0438\u043e-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0438 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f (\u041a\u041f\u0422, ACT), \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438, \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0435\u0441\u043d\u043e-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b.<br \/>\n<\/span>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear visible-desktop\" style=\"height:160px;\"><\/div>[\/vc_column][vc_column width=&#187;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-261x600.png\" alt=\"\u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0435\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-261x600.png 261w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-131x300.png 131w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-445x1024.png 445w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-768x1765.png 768w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-668x1536.png 668w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-891x2048.png 891w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/3-\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.png 1125w\" width=\"261\" height=\"600\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear hidden-desktop\" style=\"height:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;middle&#187; remove_bottom_col_margin=&#187;true&#187; css=&#187;.vc_custom_1672665624848{padding-top: 60px !important;background-color: #ffe2b2 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#187;][vc_column width=&#187;1\/2&#8243; css=&#187;.vc_custom_1616457456155{padding-bottom: 60px !important;}&#187;]<figure class=\"vcex-image vcex-module wpex-text-center  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp visible-desktop\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-266x600.png\" alt=\"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0435\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-266x600.png 266w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-133x300.png 133w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-454x1024.png 454w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-768x1733.png 768w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-681x1536.png 681w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-908x2048.png 908w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440.png 1125w\" width=\"266\" height=\"600\"><\/div><\/figure>[\/vc_column][vc_column width=&#187;1\/2&#8243;]<style>.vcex-icon-box.vcex_69e743f02aebf .vcex-icon-box-heading{font-size:20px;}.vcex-icon-box.vcex_69e743f02aebf .vcex-icon-box-icon{font-size:34px;color:var(--wpex-palette-82-color);border-radius:20px;height:70px;}.vcex-icon-box.vcex_69e743f02aebf .vcex-icon-box-symbol{width:70px;}<\/style><div class=\"vcex-module vcex-icon-box vcex-icon-box-one wpex-flex wpex-items-center wpex-text-left vcex_69e743f02aebf\"><div class=\"vcex-icon-box-symbol vcex-icon-box-symbol--icon wpex-flex-shrink-0 wpex-mr-20\"><div class=\"vcex-icon-box-icon wpex-items-center wpex-justify-center wpex-child-inherit-color wpex-text-center wpex-leading-none wpex-flex wpex-w-100 wpex-text-1\"><span class=\"wpex-flex wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M88.2 309.1c9.8-18.3 6.8-40.8-7.5-55.8C59.4 230.9 48 204 48 176c0-63.5 63.8-128 160-128s160 64.5 160 128s-63.8 128-160 128c-13.1 0-25.8-1.3-37.8-3.6c-10.4-2-21.2-.6-30.7 4.2c-4.1 2.1-8.3 4.1-12.6 6c-16 7.2-32.9 13.5-49.9 18c2.8-4.6 5.4-9.1 7.9-13.6c1.1-1.9 2.2-3.9 3.2-5.9zM0 176c0 41.8 17.2 80.1 45.9 110.3c-.9 1.7-1.9 3.5-2.8 5.1c-10.3 18.4-22.3 36.5-36.6 52.1c-6.6 7-8.3 17.2-4.6 25.9C5.8 378.3 14.4 384 24 384c43 0 86.5-13.3 122.7-29.7c4.8-2.2 9.6-4.5 14.2-6.8c15.1 3 30.9 4.5 47.1 4.5c114.9 0 208-78.8 208-176S322.9 0 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\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u043e \u0447\u0435\u043c \u0432\u0430\u0448\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442, \u043a\u0430\u043a\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u043c\u044b\u0441\u043b\u0438 \u0437\u0430 \u043d\u0438\u043c\u0438 \u0441\u0442\u043e\u044f\u0442, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0432\u0430\u0441 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c \u0438 \u043e\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u043c.<\/span>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear visible-desktop\" style=\"height:290px;\"><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear hidden-desktop\" style=\"height:30px;\"><\/div><figure class=\"vcex-image vcex-module wpex-text-center  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp hidden-desktop\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-266x600.png\" alt=\"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0435\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-266x600.png 266w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-133x300.png 133w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-454x1024.png 454w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-768x1733.png 768w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-681x1536.png 681w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440-908x2048.png 908w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2025\/02\/4-\u041d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440.png 1125w\" width=\"266\" height=\"600\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear hidden-desktop\" style=\"height:30px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;bottom&#187; remove_bottom_col_margin=&#187;true&#187; 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\u0432\u0430\u0448\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0430\u0436\u043d\u044b! \u041d\u043e \u0432\u044b &#8212; \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432\u0430\u0448\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430.<\/span>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[\/vc_column][vc_column width=&#187;1\/3&#8243;]<div class=\"vcex-spacing wpex-w-100 wpex-clear visible-desktop\" style=\"height:5px;\"><\/div><figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" decoding=\"async\" src=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/block-last-1-200x211.png\" alt=\"CBT app for depression\" srcset=\"https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/block-last-1-200x211.png 200w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/block-last-1-284x300.png 284w, https:\/\/myself.land\/ru\/wp-content\/uploads\/sites\/2\/2022\/12\/block-last-1.png 300w\" width=\"200\" height=\"211\"><\/div><\/figure>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#187;stretch_row&#187; content_placement=&#187;middle&#187; css=&#187;.vc_custom_1672299881895{padding-top: 80px !important;padding-bottom: 60px !important;background-color: #e9f3ff !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#187;][vc_column width=&#187;1\/2&#8243;][vc_column_text]\u00ab\u0418\u0434\u0443 \u043a \u0441\u0435\u0431\u0435\u00bb &#8212; \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c 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